Choosing the Right Therapist in Walnut Creek: A Step-by-Step Guide to Getting the Help You Need
By: Phillip Lolonis, LCSW, PPSC – Founder of Bedrock Therapies You’re not alone if you’ve ever felt frustrated trying to find a therapist who truly understands you. From long waitlists to unclear digital systems to therapists who just don’t “get” you—it can feel overwhelming. Whether you’ve been burned before or are seeking support for the […]
What Is EMDR Therapy? A Guide for Walnut Creek Residents
Have you ever felt like you’re doing all the right things, but the past still clings to you? That invisible weight can show up as anxiety, overthinking, habits, or addictions. If talk therapy alone hasn’t helped you get to the root of it, EMDR might be the piece that’s missing. In my practice here in […]
The Complete Guide to Walk and Talk Therapy
You know that feeling when your mind is racing, and you’re stuck in a chair, trying to talk it all out? I’ve seen it too often in the therapy room. Over the years, I’ve learned that healing doesn’t always happen sitting still—and sometimes, the most powerful conversations happen side by side, walking. That’s where Walk […]