Depression Therapy in Walnut Creek That Meets You Where You Are
You’ve carried the weight of depression for a long time—quietly, bravely, and we’re here to help
At Bedrock Therapies we start with what it’s like to be you. Our approach is shaped by your story, your pace, and your needs. Whether it’s the silence you’ve been holding or the questions you’re afraid to ask, this is a place where all of it is welcome.
When You’ve Tried Everything, and It Still Feels Heavy
You’ve followed the advice. Taking the medications. Shown up to therapy. Maybe you’ve tried more than most people will ever understand.
Clients often come to us feeling:
Disconnected from themselves
Disappointed by care that felt surface-level
Tired of telling their story over and over again
Unsure if healing is even possible
You are not alone. You are not too complicated. And you are not beyond help.
When Small Shifts Start to Feel Like Hope
It doesn’t always start with a breakthrough. Sometimes, it’s the moment you realize you felt even a little lighter that day.
Saying no without guilt
Feeling connected in a conversation
Laughing—and actually meaning it
Trusting yourself again
These quiet shifts matter. They’re how change begins.
A Therapeutic Relationship That Finally Feels Human
This is not protocol-based therapy. It’s not performance. It’s connection.
At Bedrock, you’ll experience:
Research-backed care like TEAM-CBT and EMDR and IFS—only when it serves your goals
An approach that values your insight as much as clinical training
A pace that adjusts to your readiness, not a treatment timeline
Phillip Lolonis, LCSW, and Bedrock Therapies brings experience from schools, recovery programs, and private practice—but what clients feel most is his calm presence and unwavering belief in their ability to heal.
From Isolation to Understanding: What Clients Share
"I didn’t realize how unseen I’d felt until I finally felt heard."
"I wasn’t expected to be fixed—I was welcomed as I was. That made all the difference."
"I learned to trust again. Not just my therapist—but myself."
Rooted in Trust, Shaped by Experience
We have supported people navigating real-life pain—grief, trauma, burnout, disconnection. Our approach isn’t about perfection. It’s about showing up honestly and staying with you through the messy middle.
No quick fixes. Just steady, grounded care that respects your process.
Frequently Asked Questions (FAQ)
How is your therapy different from what I’ve tried before?
We prioritize depth over checklists, presence over performance. Every session is guided by your needs, not a fixed protocol.
What if I’ve already seen multiple therapists?
Many clients have. We’ll meet you where you are, without expecting you to start from scratch.
Can I do therapy remotely or outdoors?
Yes. We offer both secure online sessions and nature-based sessions if that feels more comfortable for you.
What happens in the free consultation?
A 15-minute, no-pressure conversation to see if this space feels right for you. That’s it.
For more information, visit our full FAQ section.
If you’re exploring different types of care, you may also want to learn about the other therapy services we offer.