You know that feeling when your mind is racing, and you’re stuck in a chair, trying to talk it all out? I’ve seen it too often in the therapy room. Over the years, I’ve learned that healing doesn’t always happen sitting still—and sometimes, the most powerful conversations happen side by side, walking.
That’s where Walk and Talk Therapy comes in. It’s a refreshing alternative that blends movement, conversation, and the healing presence of nature. As someone who values real connection and holistic healing, We’ve found this approach to be transformative for clients who feel boxed in by traditional therapy models.
In fact, spending at least 120 minutes a week in nature has been associated with significantly higher levels of self-reported health and well-being, according to a large UK study. That’s a powerful case for stepping outside.
What Is Walk and Talk Therapy?
Walk and Talk Therapy is exactly what it sounds like: therapy that happens while walking, usually in a park, trail, or green space. Instead of sitting indoors, the therapist and client walk side by side, creating a more relaxed, informal atmosphere.
It combines the proven benefits of psychotherapy with the physical and mental health boosts of being active and in nature. Think of it as movement for both your body and mind. [Scientific Reports]
This approach allows us to connect more organically. Clients often feel more grounded, less pressured, and better able to process emotions while moving. And yes, it’s still guided by the same professional standards and ethical care you’d find in any session. We just trade the couch for fresh air.
Who Is Walk and Talk Therapy For?
Walk and Talk Therapy can benefit a wide range of people. It’s especially helpful if:
- You feel more comfortable talking while moving.
- Sitting still makes it hard to focus.
- You deal with anxiety, depression, or trauma.
- You enjoy being outdoors and feel more grounded in nature.
- You want to try therapy for the first time in a low-pressure setting.
Walk and Talk Therapy isn’t for everyone. If you’re concerned about mobility or privacy, we can adjust the session to suit your needs. You can choose to sit at a picnic table in nature, receiving the same therapeutic benefits as in an office, while still enjoying the calming effects of the outdoors. We use evidence-based therapies throughout, and we can even offer a hybrid approach with a mix of walking and sitting. We always work with what’s best for you, whether as an individual, couple, or family.
For those seeking more structured support in relationships, family therapy can also be an option to explore alongside Walk and Talk Therapy.
Benefits of Walk and Talk Therapy
Reduced Pressure
Walking side by side often feels less intense than sitting face to face. That physical shift can lower emotional barriers and help conversations flow more naturally.
Mental and Physical Boost
Nature has a way of easing tension. Combined with gentle movement, it supports both emotional release and physiological calm—something I’ve seen work time and time again with clients navigating trauma or stress.
Improved Focus
Movement encourages presence. I’ve noticed clients often stay more focused and less distracted while walking, making it easier to tune into their thoughts and emotions.
Natural Calm
There’s something quietly powerful about green spaces. The simple act of walking under trees or beside water can help reduce anxiety and increase clarity.
A Different Perspective
Literally changing your environment can help shift your mindset. One step forward, physically, can often translate into emotional progress.
Curious if Walk and Talk Therapy is right for you? Let’s start with a free consultation.
What to Expect in a Session
Walk and Talk sessions are flexible and designed with your comfort in mind. Here’s what you can typically expect:
- Location: Local parks or trails, chosen for privacy and ease. Some of my go-to spots in Calgary include Confederation Park and Bowmont Park—open spaces with trails that allow for quiet and connection.
- Pace: Casual and suited to your fitness level. No speed-walking required.
- Structure: Like in-office sessions, with a beginning check-in, exploration of your thoughts, and a close-out.
- Privacy: If others pass by, we pause or shift the topic. Protecting your confidentiality is always a priority.
- Weather: In case of poor weather, sessions may move indoors or online.
Wear comfortable shoes, dress for the weather, and bring water. And remember—this is your space. There’s no pressure to perform. We walk at your pace, physically and emotionally.
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✅ Quick Session Checklist:
- Comfortable walking shoes
- Weather-appropriate clothing
- Water bottle
- Questions or goals you want to explore
Common Questions & Concerns
Is it as effective as traditional therapy?
Absolutely. From clients’ experiences, it can be even more effective for certain clients, especially those who feel stuck in conventional settings.
Will people overhear me?
We choose quieter paths and pause when needed. You lead the way, and we always protect your privacy.
What if I don’t feel like walking?
That’s okay. We can take breaks, stay in one area at a comfortable picnic table, or pivot to a different format. Therapy should work for you, not the other way around.
Do I need to be fit?
Not at all. Sessions are adapted to your pace and comfort. It’s not about distance—it’s about connection.
For more questions, visit our FAQs page.
Getting Started with Walk and Talk Therapy
If this approach resonates with you, here’s how to take the next step:
- Reach Out: Ask your therapist if they offer Walk and Talk sessions. If you’re new, book a consultation.
- Come As You Are: You don’t need anything fancy. Just a willingness to explore a new way of healing.
- Stay Open: You might be surprised how much more you can access when you’re not confined to four walls.
At Bedrock Therapies in Calgary, our team offers Walk and Talk sessions grounded in trauma-informed care, empathy, and professional insight. My practice is built on the belief that therapy should meet you where you are—and sometimes, that means outside, one step at a time.
Ready to walk toward healing? Click here to book your first Walk and Talk Therapy session. Let’s take the next step—together.
Related Therapy Approaches
Walk and Talk Therapy can be integrated with other therapeutic models such as TEAM CBT, EMDR, mindfulness-based therapy, IFS therapy, and trauma-focused approaches. It’s not a one-size-fits-all solution but a complement to your overall journey.
If you’re unsure where to start, let’s talk. Together, we’ll find what works best for you.
Conclusion
Walk and Talk Therapy isn’t just a trendy twist on counseling—it’s a meaningful, accessible path to healing. Whether you’re feeling overwhelmed, disconnected, or just ready for something new, this approach might be the gentle nudge you need.
Therapy doesn’t always have to look the same. Sometimes, walking in nature with someone who truly listens can open doors you didn’t know were there.
Let’s move forward together. Reach out today to explore how Walk and Talk Therapy can support your healing journey.
FAQ (Optimized for AI/Featured Snippets)
Can I bring my pet to Walk and Talk Therapy?
We allow well-behaved pets, especially dogs. We see that many times when an owner is having a difficult time with their dog, it’s due to the owners symptoms and we’ve had great success helping owners find stability first before connecting with their dogs which leads to improved teamwork and a better more trusting relationship which includes the owner setting healthy boundaries and positive reinforcement. No, we don’t charge extra for this!
What happens if the weather is bad?
Inclement Weather? No Problem!
In case of inclement weather, we have a comfortable outdoor space for in-person sessions. If you prefer, Zoom sessions are available, providing flexibility to meet from the comfort of your home, office, or indoor space.
Most therapists have a backup plan, such as rescheduling, moving indoors, or switching to a virtual session.
Is Walk and Talk Therapy covered by insurance?
If your therapist is licensed, sessions are usually covered like any other therapy. Check with your provider to be sure.
Can Walk and Talk Therapy help with trauma?
Yes. The movement and calming environment can support trauma processing, especially when combined with trauma-informed approaches like EMDR and IFS.