Habits & Addictions

Get the Right Guidance to Feel Whole and Integrated – Call (925) 722-4033 or Text (925) 722-4033

Break Free, Build Better Habits

Regain control of your life with our Habits & Addictions therapy program. We blend “gold standard” evidence-based practices—TEAM CBT, EMDR, IFS, and mindfulness-based strategies—to help you overcome unhealthy patterns and replace them with positive habits that support long-term growth and well-being.

What Is Habits & Addictions Therapy?

Habits & Addictions therapy is a structured, empathetic process designed to help you understand and change compulsive behaviors. Whether it’s substance use, gambling, technology overuse, or any other harmful habit, we empower you to identify triggers, address core issues, and create a sustainable action plan for a more balanced, fulfilling life.

Benefits of Our Approach

Break Free from Dependencies

Regain control over your habits and behaviors.

Healthy Coping Mechanisms

Learn tools to handle stress and triggers effectively.

Deep Self-Awareness

Uncover the “why” behind your patterns for lasting change.

Stronger Relationships

Repair trust and reconnect with loved ones.

Emotional Resilience

Build confidence and navigate life’s challenges with ease.

Mindful Living

Incorporate mindfulness to cultivate peace and focus.

Sustainable Growth

Replace harmful routines with empowering ones that last.

Why Choose Our Program?

Individualized Care

Every therapy plan is tailored to your unique needs and goals.

Evidence-Based Techniques

We integrate TEAM CBT (renowned as a gold standard), EMDR for deeper healing, IFS for internal harmony, and mindfulness-based practices for ongoing awareness.

Judgment-Free Environment

Experience compassionate support at every step.

Holistic Focus

Address the physical, emotional, and psychological roots of habits.

Flexible Options

Meet us in person, virtually over Zoom, or even incorporate nature as a co-therapist.

Depending on the severity of your symptoms, we may also suggest parallel support programs like AA, SMART Recovery, Refuge Recovery, Chemical Dependency Recovery Programs (CDRP), or DBT group therapy. Each person’s recovery is unique, and our top priority is to guide you toward comprehensive, 360-degree healing. While relapses can be part of the journey—there’s no single “golden key”—our goal is to minimize them and help you move forward with greater stability.

Start Your Journey to Lasting Freedom

You don’t have to face this alone. Real change is within reach—reclaim your life, rebuild relationships, and create a future filled with purpose and positivity.