At Bedrock Therapies, we use the outdoors and zoom as our office. We blend using Nature, walk-and-talk sessions, with evidenced-based models along with virtual therapy to foster healing through nature and connection for anxiety, depression, trauma, relationship challenges and more.
The strain of anxiety or living with trauma can feel overwhelming.
✅ Persistent stress or worry
✅ Feeling stuck in sadness or low energy
✅ Unhealthy habits or addictive patterns
✅ Relationship struggles, miscommunication, and conflict
We provide therapy with a unique approach that helps you break free from your old patterns, find emotional balance, and reconnect with yourself– take a deep breath and let’s start.
Overcoming worry, panic, intrusive thoughts, and compulsive behaviors for a calmer, more balanced life.
Breaking free from sadness, hopelessness, and fatigue to rediscover joy and purpose.
Empowering healing through safety, compassion, and a trauma-informed approach.
Transforming unhealthy patterns and building a path to lasting change.
Improving communication and trust to resolve conflicts and build lasting harmony.
Collaborative, empathetic guidance enhancing cognitive-behavioral framework.
Trauma-focused methods promoting emotional processing and relief.
Guiding healing by accessing & harmonizing the protective and wounded inner parts for lasting growth.
Focused, accelerated sessions for rapid symptom relief.
Outdoor Therapy in Walnut Creek – Nature isn’t just a backdrop—it’s an active part of the healing process. Our walk-and-talk sessions in serene outdoor settings help reduce stress, foster clarity, and create a sense of grounding. Movement, fresh air, and the natural environment allow emotions to surface and process in a way that traditional office therapy cannot.
Virtual Therapy for California Residents – For those unable to meet outdoors, we offer online sessions that bring therapy to you—at home, or wherever you feel the most comfortable. Virtual therapy allows for flexibility while maintaining the deep, reflective work needed for healing and personal growth.
Healing is not just about managing symptoms. It’s about feeling lasting change.
That’s completely okay! Therapy is simply a space where you can feel supported, gain insight, and develop skills to feel better.
Everyone’s journey is different, but we use proven models (TEAM-CBT, EMDR, and IFS) that have helped countless people reduce stress, improve relationships, and create positive change. These methods have predictable outcomes that work!
We’ll discuss your goals, concerns, and what you’re hoping to get out of therapy. It’s a no-pressure conversation to see if we’re a good fit.
Most clients can schedule a first session within a week. Let’s find a time that works for you.
Taking the first step can feel overwhelming, but it’s the strongest step to take. Whether you’re struggling with stress, relationship challenges, or life transitions, I’m here to help you find confidence, and peace.
