From Forest Trails to Emotional Trails: The Science Behind Nature-Based Therapy
It starts with a moment — the kind you don’t always notice until it’s gone. Maybe it’s a late afternoon sunbeam filtering through trees, or the way your body feels lighter after a walk. For many of us, life pulls us away from those moments. We’re overstimulated, overworked, and often disconnected — not just from […]
The Complete Guide to Walk and Talk Therapy
You know that feeling when your mind is racing, and you’re stuck in a chair, trying to talk it all out? I’ve seen it too often in the therapy room. Over the years, I’ve learned that healing doesn’t always happen sitting still—and sometimes, the most powerful conversations happen side by side, walking. That’s where Walk […]
The Benefits of Walk and Talk Therapy in Overcoming Trauma
Taking the First Step Toward Healing If you’ve been carrying the weight of trauma, you know how exhausting it can feel. Some days, it’s like walking through fog—each step heavy, emotions swirling, thoughts running in circles. Healing doesn’t always come easily, and for many, the idea of sitting in a therapist’s office can feel too […]