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Adults

Get the Right Guidance to Feel Whole and Integrated – Call (925) 722-4033 or Text (925) 722-4033

The Path to Personal Transformation: Tailored Care for Your Unique Journey

At Bedrocktherapies, our process is tailored to meet the unique needs of each client, helping you achieve meaningful change and growth.We understand that each client brings their own history and symptoms, so the number of sessions needed can vary. Some individuals may reach their goals in fewer sessions, while others may require more time. Our session recommendations are approximations based on our experience, with flexibility to adjust as we move forward.

Therapy Process for Adults (18+)

1
Introduction
(2 Sessions)
The first two 90-minute sessions focus on getting to know each other and building trust. You’ll learn about evidence-based models such as TEAM-CBT, EMDR, and IFS, and we’ll discuss how these can be tailored to your unique needs and goals. This stage ensures you feel heard and understood, with no commitment necessary to proceed. If it’s a good fit, we’ll move forward, or you can decide to pause or pivot to other therapies.
2
Awareness
(Approx. 10 Sessions)

In this phase, you’ll gain a deeper understanding of your challenges and explore models of healing. We’ll assess where you stand in the “stages of change” and develop a treatment plan. Weekly 90-minute sessions allow for sustained exploration, clear communication, and ongoing progress, enabling us to dive deeper into the work that matters most. If financial concerns are a factor, 60-minute sessions can also work, provided there is consistent therapy practice between sessions. However, Bedrocktherapies generally recommends 90-minute sessions for the deeper work and progress they allow.

2
Healing and Repair
(Approx. 10 Sessions)

This stage focuses on emotional healing and strengthening resilience. Through the practice of healing models, you’ll gain new insights and develop new habits. 60-minute sessions can be effective with consistent therapy practice at home. However, 90-minute sessions are preferred at Bedrocktherapies to allow for in-depth work, sustained progress, and key breakthroughs.

4
Transformation

As healing deepens, this phase focuses on internal and external healing strategies. Relapses and setbacks may happen, but continued work in 90-minute sessions supports lasting change and transformation. By practicing the tools you’ve learned, you’ll solidify the growth you’ve made and continue on the path of healing. 60-minute sessions are also an option, with regular therapy practice between sessions, but 90-minute sessions are ideal for deeper transformation.

5
Graduation
Once significant progress is made, you can shift from weekly 90-minute sessions to monthly coaching sessions or decide to end therapy. You’re always welcome back for booster or maintenance sessions if needed.

Good Faith Estimate

For anyone without insurance or not using insurance, you have the right to a Good Faith Estimate which you can learn more about here. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.

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