Tired of Feeling Trapped by Anxiety or OCD? You’re Not Alone—and You’re Not Broken.
Anxiety and OCD isn’t just uncomfortable—it’s exhausting. At Bedrock Therapies we help clients break through where other approaches have stalled—gently, effectively, and with lasting change.
You’ve Worked So Hard but Still Feel Stuck
You’ve done the work. You’ve:
Tried therapy, only to feel overwhelmed or shut down
Taken medications that dulled your symptoms but didn’t touch the root
Spent hours journaling, breathing, or meditating with little payoff
Downloaded apps or tools that left you feeling more alone than supported
You’ve tried your best, but the anxiety still lingers. It shows up in ways that interfere with your daily life—sometimes when you least expect it. You want to feel more at ease, but you’re not sure what to try next.
That hopeless feeling isn’t because you’re broken. It’s because no one’s truly met you where you are—yet.
There’s a Better Way with Therapy That Adapts to You
At Bedrock Therapies, we take a flexible, collaborative approach. There’s no rigid formula here. We work together to figure out what fits your needs—emotionally, practically, and personally.
Whether it’s TEAM-CBT, IFS, or EMDR, we use evidence-based practices, adapted to how you show up in the world. We pay attention to how you respond and move at a pace that feels right for you.
You can choose where and how therapy happens—whether it’s online from your home, during a walk outdoors, or in a quiet, grounded space in Walnut Creek. This isn’t about pushing through discomfort—it’s about creating the right conditions for you to feel safe enough to open up, be honest, and actually start to heal.
This is therapy designed to meet you as a person, not just a set of symptoms.
Why Clients Trust Bedrock Therapies
15+ years guiding clients through complex anxiety, OCD, and trauma
Approaches that flex with your needs—never forced exposure, never pressure
A warm, real relationship—not a clinical checklist
Nature-based session options to support nervous system regulation
What’s Waiting On the Other Side of This
Imagine this:
Waking up with a little more calm than the day before
Social interactions that don’t drain or terrify you
Clear thinking, fewer spirals, and more control over your mind
A therapist who understands you—not just your diagnosis
This isn’t wishful thinking. These are outcomes our clients have achieved—even those who thought nothing would ever change.
You’ve carried this long enough. Let’s talk honestly about what’s held you back—and how that can start to shift.
What You Can Expect in Your First Session
A no-pressure, compassionate conversation about where you’re a
Space to share your story—without being rushed or judged
An honest look at whether we’re the right fit
Real next steps if you choose to move forward (and zero pressure if you don’t)
Learn more about our sessions for children and teens if you're exploring support for your child
Therapy shouldn’t feel like a leap—it should feel like a beginning.
Still Have Questions? Let’s Clear Them Up.
How is this different from therapy I’ve tried before?
This isn’t about pushing one method. We collaborate to find what works for you. Your experience leads the way.
Can therapy still help me if I’ve had anxiety for years?
Yes. The brain is wired for healing. Many of our clients have struggled for years—and still found meaningful relief.
What happens in the free consultation?
We’ll talk about what you’re going through, answer your questions, and explore if working together makes sense. No pressure, no pitch.
Do you offer in-person sessions in Walnut Creek?
Yes. You can meet us in the office or, if it suits you better, in nature—an option many find grounding and empowering.
Want to explore more? Visit our full FAQ page for helpful answers.