At the heart of our approach is TEAM-CBT, a groundbreaking development in Cognitive Behavioral Therapy (CBT) pioneered by Dr. David Burns, a leading figure in the field and author of Feeling Good, which has sold over 5 million copies and been translated into over 30 languages. TEAM-CBT is a powerful framework that blends evidence-based techniques, compassionate care, and personalized treatment to help you overcome depression, anxiety, relationship problems, unwanted habits, and more.

This advanced form of CBT is not a new “school” of therapy, but a structured, measurement-based approach that improves outcomes with four essential components: Testing, Empathy, Agenda-Setting, and Methods. TEAM-CBT is versatile and can seamlessly integrate with countless other therapeutic modalities, allowing our therapists to craft highly effective, tailored treatments that address your unique needs.

TEAM is collaborative approach with your therapist to set specific goals, learn effective methods, and practice strategies that create meaningful, lasting change. This approach not only provides immediate relief but also equips you, your family or couples, with skills that you can use for a lifetime, empowering you to maintain your well-being and continue your journey toward lasting mental and emotional health.