Break Free from Emotional Struggles with TEAM-CBT in Walnut Creek
You don’t have to let stress, anxiety, or past disappointments control your life — take charge and rediscover clarity, strength, and peace with compassionate, evidence-based therapy.
Feeling Let Down by Therapy That Didn’t Deliver?
If past therapy left you feeling unheard or overlooked, you are not alone. Many of our clients came to us after experiencing long waitlists, rigid programs, or therapists who didn’t truly connect.
I believe that therapy should be a deeply personal, collaborative journey — one where your voice, needs, and story guide the process. That’s why we focus on you, not just on protocols.
Don’t let old patterns keep you stuck — your breakthrough can start today.
What is TEAM-CBT and Why Does It Work?
TEAM-CBT is a research-driven therapy framework developed to deliver measurable and lasting change. Clinical studies show clients experience significant improvement within just a few sessions—on average, a 30% reduction in suffering per therapy hour.
TEAM-CBT blends four core elements:
- Testing: Progress is measured in every session so your care is responsive and proven effective.
- Empathy: A strong, compassionate alliance where you always feel heard.
- Agenda Setting: Therapy goals are chosen together, addressing what matters most to you.
- Methods: Over 100 practical cognitive and behavioral techniques are available, tailored to your unique needs.
You benefit from a personalized approach, rooted in science and designed for results.
Learn more about our specialized children’s and teen therapy services and adult therapy options to see how we tailor care for every stage of life.
What TEAM-CBT Helps With
TEAM-CBT is designed to help you overcome a wide range of challenges, including:
- Depression and persistent low mood
- Anxiety, panic attacks, and chronic worry
- Phobias and avoidance behaviors
- Obsessive-Compulsive Disorder (OCD)
- Anger management and emotional regulation issues
- Relationship conflicts and communication difficulties
- Post-Traumatic Stress Disorder (PTSD)
- Persistent pain with emotional factors
- Binge eating, purging, and disordered eating patterns
- Sexual concerns and intimacy issues
TEAM-CBT offers practical solutions for the struggles that matter most to you.
Why Clients Trust Bedrock Therapies
- Led by Trusted Expertise: Phillip Lolonis, LCSW, is dedicated to creating a respectful, supportive space where every client feels seen and valued.
- Nature-Based, Holistic Healing: In-person sessions in Walnut Creek offer outdoor options that connect you with nature’s grounding power.
- Tailored, Human-Focused Care: You are thoughtfully matched with the right therapist to ensure a meaningful, customized experience.
- Upfront and Transparent: We clearly explain insurance and billing so you never face hidden surprises.
Join the many clients who have transformed their lives with personalized care.
Frequently Asked Questions
How soon can I get started?
We can typically book your first appointment within just a few days — no long waits.
What makes TEAM-CBT more effective?
TEAM-CBT uses proven, science-backed methods with continuous progress tracking for faster, more lasting results.
Do you offer online sessions across California?
Yes, we provide secure online therapy statewide, bringing expert care to you wherever you are.
Will you help me navigate insurance and billing?
Absolutely. We guide you through the details with clarity, so you can focus on healing without financial stress.