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Phillip Lolonis: Palisades Tahoe 2020 (top) backcountry Mt. Superior, Utah 2024 (bottom)
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Sports Psychology
We have developed a unique treatment plan that combines TEAM CBT, EMDR/Flash, IFS with mindfulness. Once these methods are learned internally, we expose the athlete to situations that had previously brought them anxiety, avoidance or getting stuck. The athlete then learns to navigate new pathways to flow states that bring them whole centered connectedness.
If you are interested in working on your athletic skills while also incorporating mindfulness and therapeutic methods, we offer customized treatment plans for a few hours, a half-day, or full day sessions. Please inquire for more information on creating a unique treatment plan tailored to your specific goals.
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